Book your Sauna & Ice Bath Experience
🌲 Introducing Omni Nordic Spa 🌲
A must-try experience you will want to feel for yourself!
In front of Omni Training Facility you will find Omni Nordic Spa!
700 Division Street, Waite Park, MN 56387
Enjoy the experience of our modern take on an age-old Nordic tradition.
Almost heavenly steam heat and ice cold exposure brings numerous health benefits for the body, mind, and spirit!
Hear the crackle of the water as it pours over the hot stones in the Harvia stove, and feel the cubes of ice move as you dip into the tub.
Benefits! ✨
The use of thermal therapy (healing with heat), hydrotherapy (healing through water), and contrast therapy (healing through hot and cold contrast) goes back centuries. Research today continues to prove that the long-term benefits of these therapies can be remarkable and improve wellness.
✨Helps Adapt and Become Stronger (Hormesis)
✨Increases Blood Flow
✨Improves Immune Function
✨Helps You Reduce Stress
✨Increases Energy Levels
✨Boosts Your Mood
✨Improves Sleep
✨Inflammation Help
✨Detoxifying Power
✨Soreness Recovery
✨Rejuvenates Skin
✨Clears Sinus Congestion
Relax, Recover, Recharge
Welcome, 🙏🏽 Come on in!
How to experience Omni Nordic…
✨Book your session by clicking "Book Now" above.
✨Arrive at your appointment time to 700 Division Street, Waite Park, MN 56387.
✨Check in at our front desk, sign waiver, and browse through our apparel store!
✨Bring a towel, and water bottle, and cold tub bathing attire.
✨Enjoy 60 minutes of hot/cold cycles, and pure relaxation!
✨Head back to our changing rooms, shower, dry hair, change clothes, and be on your way to enjoy the rest of your day with a new sense of calm!
Cold Water Immersion (CWI)
…is a form of cold water therapy, which improves the natural recovery process of the human body. CWI is a great way to activate the body’s natural healing powers, and when practiced on a regular basis, the positive effects of exposure to cold last even longer. Over time, CWI improves your cardiovascular circulation, reduces muscle inflammation, and helps you feel completely refreshed!
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
Benefits of Cold Water Immersion:
✨Enhanced circulation of the blood~
Cardiovascular circulation is one of the most important processes of the human body. Without a healthy and strong circulation, the blood flow of the entire body gets compromised. The compromised blood flow in turn leads to a stressed heart. CWI boosts the cardiovascular circulation, which is beneficial for a healthy heart, a strong immune system, well-balanced mental health, and a high level of energy.
✨Reduced inflammation of muscle~
After participating in a high-intensity workout, the muscles can feel sore for a couple of days. This is because of microscopic tears in the fibers of the trained muscles, and inflammation of the muscle tissue. Scientifically, it has been proven that CWI helps to reduce muscle inflammation. The temperature of the water lowers the damage of the affected tissue, and reduces further swelling.
✨Can boost mood~
To experience the benefits of CWI on your mood, try a cold shower, cold lake dip, or schedule an appointment at Omni Nordic!
A must-try experience you will want to feel for yourself!
In front of Omni Training Facility you will find Omni Nordic Spa!
700 Division Street, Waite Park, MN 56387
Enjoy the experience of our modern take on an age-old Nordic tradition.
Almost heavenly steam heat and ice cold exposure brings numerous health benefits for the body, mind, and spirit!
Hear the crackle of the water as it pours over the hot stones in the Harvia stove, and feel the cubes of ice move as you dip into the tub.
Benefits! ✨
The use of thermal therapy (healing with heat), hydrotherapy (healing through water), and contrast therapy (healing through hot and cold contrast) goes back centuries. Research today continues to prove that the long-term benefits of these therapies can be remarkable and improve wellness.
✨Helps Adapt and Become Stronger (Hormesis)
✨Increases Blood Flow
✨Improves Immune Function
✨Helps You Reduce Stress
✨Increases Energy Levels
✨Boosts Your Mood
✨Improves Sleep
✨Inflammation Help
✨Detoxifying Power
✨Soreness Recovery
✨Rejuvenates Skin
✨Clears Sinus Congestion
Relax, Recover, Recharge
Welcome, 🙏🏽 Come on in!
How to experience Omni Nordic…
✨Book your session by clicking "Book Now" above.
✨Arrive at your appointment time to 700 Division Street, Waite Park, MN 56387.
✨Check in at our front desk, sign waiver, and browse through our apparel store!
✨Bring a towel, and water bottle, and cold tub bathing attire.
✨Enjoy 60 minutes of hot/cold cycles, and pure relaxation!
✨Head back to our changing rooms, shower, dry hair, change clothes, and be on your way to enjoy the rest of your day with a new sense of calm!
Cold Water Immersion (CWI)
…is a form of cold water therapy, which improves the natural recovery process of the human body. CWI is a great way to activate the body’s natural healing powers, and when practiced on a regular basis, the positive effects of exposure to cold last even longer. Over time, CWI improves your cardiovascular circulation, reduces muscle inflammation, and helps you feel completely refreshed!
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
Benefits of Cold Water Immersion:
✨Enhanced circulation of the blood~
Cardiovascular circulation is one of the most important processes of the human body. Without a healthy and strong circulation, the blood flow of the entire body gets compromised. The compromised blood flow in turn leads to a stressed heart. CWI boosts the cardiovascular circulation, which is beneficial for a healthy heart, a strong immune system, well-balanced mental health, and a high level of energy.
✨Reduced inflammation of muscle~
After participating in a high-intensity workout, the muscles can feel sore for a couple of days. This is because of microscopic tears in the fibers of the trained muscles, and inflammation of the muscle tissue. Scientifically, it has been proven that CWI helps to reduce muscle inflammation. The temperature of the water lowers the damage of the affected tissue, and reduces further swelling.
✨Can boost mood~
To experience the benefits of CWI on your mood, try a cold shower, cold lake dip, or schedule an appointment at Omni Nordic!
~Immerse, Rejuvenate, Repeat~
Spa Menu:
Sauna & Ice Bath
-Single Session……………………………………….…$24.99
-Unlimited Membership……..……….$79/month
Includes: 60 minutes of relaxing Nordic circuits, 190 degree hot stone sauna and ice-cold plunge tubs for cycles of hot/cold therapy. Add your choice of essential oil blend.
Omni Training Facility Members Special
-Single Session………………………………………..….$14.99
-Unlimited Membership……….…..…$59/month
Private Omni Nordic Spa Rental for
Family/Friends Spa Day, Bachelor/Bachelorette Party, Work Retreat, Birthday, Holiday Party, and more!
-Full Day………………………………………………...…..…$499
-2 hours…………………..…………………………….…..…$225
-1 hour……………………………………………………….....$150
Includes robes for all guest, essential oils of your choice, relaxation anti-gravity loungers, carry-in food and beverages.
Treat yourself, or invite your friends!
Spa Menu:
Sauna & Ice Bath
-Single Session……………………………………….…$24.99
-Unlimited Membership……..……….$79/month
Includes: 60 minutes of relaxing Nordic circuits, 190 degree hot stone sauna and ice-cold plunge tubs for cycles of hot/cold therapy. Add your choice of essential oil blend.
Omni Training Facility Members Special
-Single Session………………………………………..….$14.99
-Unlimited Membership……….…..…$59/month
Private Omni Nordic Spa Rental for
Family/Friends Spa Day, Bachelor/Bachelorette Party, Work Retreat, Birthday, Holiday Party, and more!
-Full Day………………………………………………...…..…$499
-2 hours…………………..…………………………….…..…$225
-1 hour……………………………………………………….....$150
Includes robes for all guest, essential oils of your choice, relaxation anti-gravity loungers, carry-in food and beverages.
Treat yourself, or invite your friends!