Our Sports Strength & Conditioning Program is specifically designed to help our youth stay active, and improve their performance, confidence, and athleticism through increased speed, agility, strength, reaction, endurance, and injury prevention training.
This program takes place in a group setting and are led by our expert coaches in a fun, clean, and supportive environment.

(must have a minimum of 8 players)

For individual Strength & Conditioning contact Colin Briscoe (651) 341-4259