Strength and agility training is an important part of overall fitness for youth athletes and provide numerous physical and psychological benefits when done properly. These benefits include increased muscle strength and endurance, protection of muscles and joints from sports-related injuries, improved performance in nearly any sport, increased bone density, improved motor performance skills, better preparation for the demands of practice and competition, reduced body fat, increased mobility, stability, coordination, strength, and improved speed, agility, quickness and conditioning.
Training with your teammates can also have many benefits. Training as a team can lead to greater camaraderie and improved communication. It can also result in higher energy levels and more fun during training sessions. If you're looking to sign-up individually or as a team, contact Colin Briscoe (320)726-0478, [email protected]
Training with your teammates can also have many benefits. Training as a team can lead to greater camaraderie and improved communication. It can also result in higher energy levels and more fun during training sessions. If you're looking to sign-up individually or as a team, contact Colin Briscoe (320)726-0478, [email protected]
